Feta cheese is a brined, white cheese that has a soft, creamy and slightly grainy texture. It is tangy and has a rich and mildly salted flavour. This type of soft cheese is typically used as table cheese for Greek salad and pastries. Most of the time, it is served with either olives or olive oil, with a few dash of dried or fresh oregano.

Making Feta Cheese

Feta cheese was traditionally made using whole sheep’s milk or a combination of sheep and goat’s milk. While milk pasteurisation is not required to make this cheese, many producers these days used pasteurised milk. As such, starter cultures are added in order to replace those that are already present in unpasteurised milk. Click this link if you want to learn how to make homemade feta cheese.

Brief History of Feta Cheese

Feta cheese is one of the oldest cheeses in the world. Documents show that this type of cheese has existed since the 8th century BC. It is believed to have originated in Greece. However, because of a legal battle with Denmark, it was only until October 2002 when it was bestowed with protected designation of origin or PDO.

Nutritional Benefits of Feta Cheese

Feta cheese is just like other types of cheeses when it comes to nutritional benefits. It is known to be rich in calcium and phosphorus. Nevertheless, unlike other aged cheeses, it has lower amounts of fats and calories. This is due to the fact that this soft cheese has higher water content.

It is also rich in nutrients including vitamin A, B2, B5, B6 and B12. It is also a great source of protein and Zinc. It’s health benefits can range from having healthy eye sight to bone health.

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