The Healthiest Types of Cheese
While some people worry that cheese is high in fat, sodium and calories, cheese is actually a whole food. It provides beneficial nutrients like calcium for bone and teeth health, protein for muscle building, zinc which promotes wound healing and immunity, vitamin A for eye and skin health, vitamin B-12 for healthy nerves and blood cells, phosphorus which contributes to bone formation and riboflavin for growth and overall good health. There are claims that eating cheese may even aid in weight loss and prevent heart disease.
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