Cheese is one of the most favourite foods in the entire world. It’s hard to meet individuals who don’t like cheese. In fact, cheese has become a vital part of Australian diet. It’s almost always included in every meal.

One of the common reasons why people love cheese is because they offer unique flavours and aroma. They are used for many types of cuisines such as pastas, soups and even on main entrees. They can go well with beef, pork and chicken.

But, the best characteristics of cheese doesn’t just end with flavour and aroma. Don’t you know that cheese is also a healthy food? Among the many benefits of cheese is in the human eyes.

Eye Benefits of CheeseAside from being a good source of calcium, cheese also contains ample amounts of vitamins and minerals including vitamin A, vitamin B12, phosphorous, protein zinc and more.

Cheese is rich in antioxidants and omega 3 fatty acids, which are all essential for maintaining healthy eyesight. In fact, in CNN’s 2010 post entitled Healthy Foods for Your Eyes, cheese was one of the recommended food to eat for maintaining good eyesight.

Another vital nutrient found in cheese is called Resveratrol. According to a publication by the US National Library of Medicine – National Institutes of Health; Resveratrol may be effective in the microcirculation of the eyes. It is believed to help prevent eye diseases including age-related macular degeneration, diabetic retinopathy and glaucoma; all of which are prevalent causes of blindness.

Vitamin A1 or Retinol is another important nutrient found in cheese. This vital nutrient is responsible for creating a barrier for your eyes. It is highly known for protecting the surface of the eyes from bacterial infection. Aside from this, Vitamin A is also responsible for lowering the risk of dry eyes and night blindness.

Now, aside from the eyes, cheese has a more health benefits. If you’d like to find out more about cheese and cheese making equipment, please feel free to browse through our blog pages.

Cheese Kettle is a trusted supplier of dairy equipment in Australia. If you are looking for great advice about cheese making or if you want to start a cheese making business, talk to us. We will provide you with the best information and dairy processing equipment for cheese making.

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